1, create a comfortable sleep environmentTo improve the quality of sleep, we must create a comfortable sleep environment. First of all, there should not be particularly strong light, do not have the habit of sleeping with the lights on.Second, do not be affected by the noise, you can bring sleep headphones.Third, the room should be neat and clean, do not pile too much clutter.Fourth, the bedding should be comfortable and clean, you can choose pure cotton bedding.2, away from the phoneTo correct…